A free, self-paced five-day email crash course for burned-out high achievers.

Uncover what actually matters to YOU and start building toward it.

I’ve gathered tools from my clinical psychology studies at Columbia along with insights learned from hundreds of hours coaching other burned-out high achievers.

Now I want to share everything I know with you.

The Unlearning Series

  • This free email course gives you concrete tools to stop chasing goals that were never yours and start building a life that feels like freedom.

Wondering what each day will bring?

Here's the full breakdown:

  • Day 1

    These Stories Aren't Yours.

    We'll uncover where your beliefs about success came from (spoiler: family, school, and capitalism wrote your manual).

  • Day 2

    The Master Lie That's Running Your Life.

    We'll dig into the belief that your worth depends on performance and expose the lies that keep this system in place.

  • Day 3

    Learning to Recognize Inherited Voices.

    We'll get practical about whose voice speaks when you say "I should..." and how to separate your desires from others' expectations.

  • Day 4

    Discovering Your Authentic Definition of Success.

    We shift from deconstruction to creation. You'll learn practices to uncover what success actually means to you.

  • Day 5

    Living Your Own Definition.

    Now it's time to bring your version of success into the light, and make daily choices to create a life that feels alive.

  • Plus...

    Concrete tools, reflections and practices to help you break free.