Your brain has more neural connections than there are stars in the galaxy.

You were BUILT to hold complexity.

You’re allowed to be here.

The bonds that matter most aren't built in comfort. They're forged in fire.

Each time you choose agency over acceptance, you're teaching your nervous system something new: You have power. You can influence your environment. Change is possible.

How could love be unworthy of itself? It can't.

Your child isn’t the problem. Your childhood is.

This job is killing me. I need to get out.

The ego gets a bad rap.

The “positive vibes only” mindset is destroying our mental health.

Quantum physics has something to teach us about negotiation. But only if we're ready to stop thinking in straight lines.

Who’s a better expert on your life than you?

The system that brought us antibiotics also dismissed handwashing. We should remember that when we're told something "hasn’t been proven."

Have you ever felt like you’re falling behind in a race you never meant to enter?

That awkward moment when everyone expects to hear about your master plan but you've decided not to have one.

What if the destruction of your identity is actually the beginning of your freedom?

We don’t need more research. We need more reps.

Imagine failing every single day for 8 years. And still being right.

Mindfulness doesn’t always smell like incense. Sometimes it smells like goldfish crackers.

We mistake doing for being. We confuse our resume for our humanity.

Excellence doesn't require some mysterious transformation.